- What is alpha-galactosidase?
Foods like greens and beans might trigger bloating and gas. This happens because they have carbohydrates in their composition that is directly linked to fats or even proteins additionally known as glycolipids and glycoproteins. Because they’re not broken down appropriately within the gut, they might produce carbon dioxide and hydrogen because of the bacteria fermentation process. Too much gas leads to stomach pains and stomach discomfort. The process however, can be halted by an enzyme known as alpha-galactosidase which can break down starches and foods that are difficult to digest. The overall process depends on the volume of alpha-galactosidase that will be present within the system.
The enzyme is produced within the body in people’s mouths under the form of saliva, and within the pancreas. From where, it spreads throughout the digestive tract. When people age the enzyme stops growing and the chances to accumulate food that is not properly digested increase. Undigested food leads to:
- Abdominal cramps
- Overgrowth of Candida
- Yeast infections
Alpha-galactosidase is additionally a digestive enzyme with several other functions. Utilized by microorganisms within the intestines, it degrades sugars and turns them into carbohydrates that are found in grains and vegetables. The process leads to gas production, bloating as well as flatulence. Using dietary supplements that have in their composition alpha-galactosidase the condition can be ameliorated. When the enzyme is missing, the body experiences a disorder called Fabry’s disease.
Complex sugars also known as complex carbohydrates are found in broccoli whole grains, Brussels sprout and beans. They’re present as chains of sugars or polysaccharides and oligosaccharides. The final purpose of these sugars is to degrade until they get to the stage of monosaccharides like galactose and glucose which are utilized as sources of energy once they’re absorbed by intestinal cells.
- Health benefits
Additionally known as glycoprotein, alpha-galactosidase can hydrolyze molecules that are present in complex sugars. Speaking about the cellular levels, the enzyme can cause critical reactions in cellular lysosome, a special type of organelle that is present within the cells and it’s really important because it breaks down various types of bio-molecules.
Simply put, it aids the breaks down of oligosaccharides and polysaccharides present in food items that are more difficult to digest like:
- Cruciferous vegetables: broccoli, cauliflower, Brussels sprout, cabbage
When it comes to main benefits of alpha-galactosidase, the enzyme:
- Helps digestion and maintain the proper functioning of the system
- Can reduce intestinal gas
- Can deal with complex carbohydrate intolerance
- Can help people suffering from Fabry’s Disease
The alpha-galactosidase enzyme can help digest sugars and fats. When it’s missing, complex sugars and fats can easily build up within the gut, and afterwards throughout the body. When there’s not enough alpha-galactosidase in the system, fat that is weakly digested can accumulate in the heart’s chambers and muscles. The enzyme helps the body break carbohydrates, depriving gas production fuel and toxic bacteria.
An oral study was carried out at the Department of Preventive Medicine and Family in California. The double blinded research wanted to treat dietary oligosaccharide intolerance. Thus, it was discovered that the oral solution to take supplements could prevent gastrointestinal symptoms and gas. A similar study emphasized that those who took alpha-galactosidase supplements were able to digest meals based on beans.
People suffering from regular gassiness and carbohydrate intolerance should not stop ingesting carbohydrates completely because they can use alpha-galactosidase enzyme supplements and not experience detrimental side effects. The treatment can easily aid individuals suffering from food sensitivities and gluten intolerance. The alpha-amylase has beneficial effects and it can help digesting corn, potatoes, rice and wheat starch.